Are you experiencing trouble falling asleep or staying asleep at night and feeling exhausted throughout the day? You’re not alone on this planet. A recent study concluded that nearly 70 to 80 million adults have severe and chronic symptoms of insomnia . Experts of the University of Pennsylvania confirmed that long-term sleep deprivation linked to […]
Numerous studies confirmed that adults with long-term blue light exposure have a higher risk of developing symptoms of insomnia. Excessive use of digital devices, including Smartphone, laptop, TV, and other exposure to artificial lights before sleep. It can cause significant negative health concerns in adults. Sleep experts of the National Sleep Foundation confirmed that blue […]
Adults experience trouble falling asleep and staying asleep at night due to different factors. In Addition, environmental issues, genetic causes, physical or mental health problems and poor daily work-life balance. Sleep experts say sleep loss in adults is caused due to a common issue, Melatonin hormone imbalance. To deal with severe and chronic symptoms of […]
Health experts conducted numerous studies to find the root cause of depressive thoughts in adults. In addition, Studies showed that depression is a normal mental condition that affects millions of adults in their daily lives. Depression triggers or causes may differ from person to person but health problems. It caused by depressive thoughts are similar […]
More than a million adults experience symptoms of anxiety and stress-related disorders in their daily lives. Different factors that contribute to severe and chronic symptoms of anxiety and stress-related disorders in adults. It increases the risk of physical, mental and neurological health problems in their daily lives. If you’re dealing with overwhelming anxiety symptoms in […]
Everyone on this planet has some issues, problems or other factors that cause interference in their daily lives. More than millions of adults experience symptoms of anxiety and stress-related disorders in their daily lives due to different factors. Including physical and mental health problems, environmental factors, genetic causes, personal and professional life issues, and other […]
Everyone on this planet has occasional symptoms of sleep loss at night due to different factors. Includes anxiety, stress, jet lag, genetic causes, physical or mental health problems, environmental factors, and low melatonin levels in the body. Melatonin is a sleep hormone that helps people to fall asleep and stay asleep at night. A study […]
Sleep quality is the most important part of your daily routine activities. It helps your body to rest and brain to process new information. If you’re not getting enough sleep at night, your health is at a higher risk of developing physical, mental and neurological health consequences. After knowing the significance of quality sleep, millions […]
Nearly one-third population in this planet experience symptom of sleep loss at night due to different factors. In addition, environmental factors, genetic issues, anxiety, daily routine problems and physical or mental health issues. Chronic sleep deprivation or insomnia symptoms have a higher risk of developing physical, mental and neurological health consequences. Sleep experts prescribe sleep-deprived […]
Millions of adults seeking an answer to this question – Should we eat before sleep? The answer is – it depends. Millions think it’s bad to eat before bed. While others think that a balanced diet can help you get quality sleep. According to sleep experts, eating before sleep is not same as everyone. Some […]