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How Light Exposure Controls Your Sleep-Wake Cycle?

How Light Exposure Controls Your Sleep-Wake Cycle?

Numerous studies confirmed that adults with long-term blue light exposure have a higher risk of developing symptoms of insomnia. Excessive use of digital devices, including Smartphone, laptop, TV, and other exposure to artificial lights before sleep. It can cause significant negative health concerns in adults. Sleep experts of the National Sleep Foundation confirmed that blue […]

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